“It’s a simple and generous rule of life that whatever you practice, you will improve at. ~ Elizabeth Gilbert See if this sounds familiar to you. You become fixated on some desired outcome: a healthier ...

“The obstacle in the path becomes the path.” ~ Ryan Holiday. Frustrating, isn’t it? You’re running late to a get together with your best friends. As you’re driving to get there, just up ...

“Only put off until tomorrow what you are willing to die having left undone” ~ Pablo Picasso. So you’ve always wanted to do something. Say, write a book, travel around the world, or run ...