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by Cylon George
What is spirituality? What do you mean when you say the word? Once a term relegated to religious and fringe groups, spirituality has now fully entered the mainstream. Some people love the term ...
by Cylon George
My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations. ~ Michael J. Fox You do all you can to live a healthy life. You exercise. You ...
by Cylon George
So you’re in a room full of people at a social gathering. Everybody seems to know each other and there are lively conversations all around. But no one’s noticed you and you’ve been ...
by Cylon George
“We listen for guidance everywhere except from within.” ~ Parker J. Palmer Do you hear it? The small still voice that whispers to you? The voice isn’t whispering in your ear, but from ...
by Cylon George
Breathe in calm and peace. Breathe out stress and anxiety. This was how I was taught to approach breathing meditations. Then I discovered the Tibetan Buddhist breathing practice called Tonglen—and it blew me ...
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