Lesson 1: The Middle Path

When it comes to self-love, society is constantly sending us mixed messages. On the one hand, we're told that it's selfish to focus on ourselves. On the other, we celebrate a celebrity culture that's obsessed with fame and fortune.In this lesson, we'll navigate away from these extremes and toward a middle path. It is here where authentic and life-giving self-love can be found.

Lesson 2: The Path of Suffering

Why do we suffer? Why do we not love ourselves? In this lesson, we'll explore ways in which our past histories influence how we feel about ourselves today.

Lesson 3: Self-Compassion

In order to relieve our spiritual pain and suffering, we must be willing to face them head-on. The key is how we face them. This is where the practice of self-compassion can play a crucial role in helping you walk the middle path of suffering toward personal freedom.

Lesson 4: The Inner Critic

In this lesson, we'll explore the powerful voices within you that work to keep you from fully loving and accepting yourself.

Lesson 5: Free Yourself From the Inner Critic

Here we go deep into how the inner critic gains power over you and how you can free yourself.

Lesson 6: Dealing with External Critics

Want to break your fear of being criticized by others? Here you will learn some simple, yet powerful strategies to help you do just that.

Lesson 7: How to Set and Maintain Good Boundaries

Congratulations on reaching module 3! Here's where the rubber meets the road. You'll now have the opportunity to put into practice all you've learned so far by learning to set and maintain boundaries. It won't be easy but well worth the effort.

Lesson 8: How to Deal with Toxic People

In lesson 8, we push the concepts covered in lesson 7 to their limit as we tackle one of the most challenging obstacles in our quest for greater self-love—toxic relationships.

Lesson 9: The Real Reason Why You Lack Confidence

Think self-confidence is just about mastering a few hacks? Think again. Before we can project strength in the world, we must first learn to be tender with ourselves and understand the forces working against us.

Lesson 10: Understanding Procrastination

In lesson 10, we delve deep into the dangers of procrastination and how reinforces a lack of self-confidence.

Lesson 11: A Powerful Method to Get You Motivated

In lesson 11, we'll learn about a powerful method to beat procrastination and help you stay motivated (and increase your confidence).

Lesson 12: How to Forgive Yourself

Forgiveness is probably the most important topic when it comes to loving yourself. It's the thing that trips us up the most and keeps up from experiencing lives of joy and well-being. In this lesson, we'll talk about how you can learn to forgive yourself.

Lesson 13: How to Forgive Others

Now that you've done the hard work of learning to forgive yourself, we'll now turn our attention to how you can learn to forgive others.

Lesson 14: On Joy and Laughter

Laughter is truly the best medicine. This lesson will show you how to harness its power.

Lesson 15: Achieving Well-Being

If you ask people what they most want most will tell you that they want to be happy. But what we all really want is something deeper: well-being.

Introduction

Do you need a morning routine?

Misconceptions

My personal story

Elements of a good morning routine

A sample 5-minute morning routine

Important things to remember