What’s stopping you from reaching your goals? In these lessons, this course teaches you proven strategies to get past whatever’s holding you back. Here's what you'll learn:
Module 1: Handing Setbacks
Learn how you can prepare yourself to weather challenging situations and manage the emotional and mental storms that accompany them.
Module 2: What Challenges Are You Facing
Those who have survived and thrived in devastating circumstances share one common attribute. Discover what it is and how you can foster it in your own life.
Module 3: Change Your Perspective
Learn how to shift from overwhelmed to calm in just a few minutes.
Module 4: Change Your Response
Learn to manage your thoughts and emotions, so you can react with calm and confidence to even the most trying circumstances.
Module 5: Change Your Approach
Discover why our hardwired reactions to setbacks are often not useful in today’s world -- and learn how you can recover faster and better.
Module 6: Reflection & Moving Forward
Integrate and apply what you’ve learned, so you see real changes in your own life.
Each lesson contains targeted activities to help you apply the concepts to your own life and take immediate steps to build your resilience muscles.
So what are you waiting for? Let's begin!
Unstoppable You: Overcome Challenges, Build Resilience, and Achieve Your Goals
Before you can become unstoppable, you must be willing to honestly answer this simple question: What do you want?
You spent the previous lesson deciding where you want to go. Now we'll reflect on where you are by reflecting on the challenges you're currently facing.
No matter what challenges we experience, one thing we can control is how we respond to them. That's why it's important to choose the right coping strategies so you can respond to challenges in more effective ways.
Before you can learn to be more resilient, it’s important to first understand how you normally cope with challenges.
Now that you've spent some time reflecting on how you've coped with challenges in the past, spend some time thinking about what your coping styles are and how they have changed over time.
This exercise will help facilitate a shift in perspective to a more optimistic outlook by helping you become aware of what currently prevents you from doing so.
In this lesson, we want to identify the one thing you're going to need to face any challenge.
We often confuse knowledge with belief but they are two distinct things. We can have all the knowledge in the world but if we don't believe what we've learned with our whole being, the information becomes useless.
If your current situation has you feeling helpless, think about some times in your life when you demonstrated agency. This lesson will help you do so.
In this exercise, we will look closely at a current problem in your life, something you are struggling with at the moment, and rather than focus on this problem by determining what you are doing ‘wrong’, we will focus on what strength you are doing “too right” or “not right enough.”
About the teacher
Cylon George
Cylon is a blogger, devoted husband, and busy dad of seven. He blogs about practical spiritual tips for living well.
