Breathe in calm and peace.
Breathe out stress and anxiety.
This was how I was taught to approach breathing meditations.
Then I discovered the Tibetan Buddhist breathing practice called Tonglen—and it blew me away. Pun intended 🙂
Check out the video to learn more and let me know what you think by leaving a comment below.
Cylon,
Thank you! ♥
Hi Cylon.
Thank you!
Never came across this before but what a good, kind idea. A fantastic reversal – another way to counter the ego.
I shall have a go!
I hope to snort all over everyone!
Cheers.
This is new to me. I will try it. I like the idea of transforming negative feelings.